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Live From The 205 Posts

My Favorite Supplements For 2016 – Get On Them 205

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Let’s face it, getting all of the nutrition that you need just through food is a lot of work! If you look into what your body really wants to preform optimally you need to get a ton of vitamins and mineral and macro nutrients and micro nutrients.

Then there are also those antioxidants and essential fatty acids that we keep hearing so much about. That’s a lot of things to remember to get everyday. That’s one of the reasons that I like taking a supplement or two – to fill in the gaps and help me get some of the other substances I want and need into my body more often.

What Are My Favorite Supplements For 2016? Here Are The Top 3:

#1) Patriot Power Greens – This stuff is amazing. You get 38 different fruits and vegetables (all organic) plus probiotic strains for digestion and enzymes. And it was formulated by this doctor who is an expert on aging. Apparently this special green drink works to alkalize your body and fight against inflammation, which as you may know can lead to all kinds of problems as you age. So definitely good stuff here.

#2) Turmeric – This stuff is seemingly almost magical. It just does so much in your body. I’m not going to start citing studies or anything like that, but the fact is that turmeric is one of the most researched plants because of the many things that it can positively affect health-wise. From skin, to brain, to cells, this stuff is doing it all!

#3) Krill Oil – The whole Omega 3 VS Omega 6 thing is so complicated, and the more you learn about it the more you realize that you really need to be getting some Omega 3 fatty acids, but the question is where to get them from. Sure you could eat more salmon and that sort of thing, but then you need to worry about pollution and so on. That’s the beautiful thing about Krill. It’s from these tiny little shrimp-like things, so they are too little to build up pollutants, as I understand it. That way you make sure your oil is pure. As with turmeric, there has been tons of research done on what can happen in the human body depending if you consume mostly Omega 3 VS Omega 6 fatty acids.

Another thing I like to do is consume a lot of really high quality organic Italian extra virgin olive oil. This stuff had a bunch of Omega 3s and some Omega 6s too, but as I understand it it’s okay because the other compounds and such in the olive oil is so good for you that it more than makes up with it. And, I like olive oil anyway. Its great with some crusty bread, roasted peppers and olives. I pour it on anything really, like all over pasta.

Anyhow I hope you found my article an enjoyable read and that you will consider adding these supplements to your regime. Just remember to read our medical disclaimer before doing anything, it’s important!



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Where Are All The Good Men In The 205?

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8001637_sIs it just me, or is there a serious shortage of eligible men in the 205? I mean sure, there are plenty of red blooded southern boys who love their momma and know how to play a mean game of horseshoes. But I’m talking about the kind of guy who will pick you up in a helicopter for a first date and whisk you away on an exotic fantasy getaway like something out of 50 Shades Of Grey (without the whips and chains though please!)

Well I decided to stop complaining and do some real field research and see what’s really going on. Where are these up and coming, go-getter Alpha male types hiding themselves. After all, Alabama and the entire southern part of the country has a population that is growing at an explosive pace. Even those silly northerners are waking up to the fact that living in a place that turns into an Arctic wasteland for 4 months out of the year is just ridiculous and they are moving down here too, and some of them must be hunky, am I right? Here’s what I found…

For the most part you are not going to find quality men hanging around on their front porches drinking 40 oz bottles of beer. Sure it gets hot down here and sometimes it is rather enjoyable to kick up your feet under a shady tree and enjoy an adult beverage or five, but lets get real, the kind of winning bachelor that I am talking about doesn’t have time for such mindless activities. No, the kind of man you want is making power move in air conditioned comfort, probably wearing some kind of a sports coat and possible drinking a glass of room temperature bourbon. No offense to the swaggering studs sunning themselves by day, while day drinking and smoking doobies, but we’ve been their and don that – NEXT!

Moving on. How about down in the upscale South Side neighborhoods like Forest Park and Redmont Park? You might think you’d see Prince Charming himself jogging down the road sweat beading on his furrowed brows as he frolics in the morning dew. But alas, I never see anything like that when I drive through those neighborhoods. Definitely not stud central IMHO.

That brings us to downtown Birmingham. Yes, this is the place ladies, and if you aren’t already making a point to go out and ogle the manly eye candy on Thursday and Friday nights I simply do not know what you are waiting for. But that’s not even the best time to go. Nope, listen to this – happy hour on Thursdays at any number of the upscale Birmingham restaurants. This, this is wear the most hottest, most eligible men in the 205 have been hiding themselves. Trust me, it’s weird. Its like stepping into another world like Meg Ryan in An Affair To Remember. Thank me later ?